Eat Right To Build Your Muscles
Almost 90% of the gym junkies only focus on incorporating protein into their diet, but also pay just as much attention to avoiding unhealthy foods – But it’s always a cop combination of other nutrients like fats, carbohydrates, fiber and minerals in the diet that is a winning combo.
This list will help you “7 super foods “will help you build muscle & lose fat.
Quick and easy to prepare, delicious and fun to eat, eggs are a key dietary component of any muscle-building nutrition plan
Eggs are known as the perfect protein, but their ability to boost lean muscle and strength gains isn’t due to just the protein alone.But it’s not just the amount of protein that makes eggs so special, it gets a lot of help from the yolks, where the cholesterol is found.The cholesterol found in eggs yolks serves at the scaffolding for steroid hormones, and the ½ a gram of leucine in each egg is like throwing gasoline on your muscle-building fire.
Reality Check: Not all eat meat. But without meat, how can you get that precious protein? Look no further than quinoa, a protein-packed grain native to South America “king of grains”. Quinoa is higher in fiber & protein. This gluten-free food is also easy to digest and is high in magnesium and iron.
Almonds are another plant-based food absolutely packed full of protein. Just 1/4 cup of almonds contains nearly 8 grams of protein .Almonds are also an excellent source of heart-healthy monounsaturated fats and magnesium. Magnesium is an abundant mineral that helps induce good sleep and better muscle recovery.
High in cancer-fighting phytochemicals and anti-estrogenic in doles. Broccoli is also high in soluble fiber and low calorie, helping fat loss.
Popeye’s wonder food spinach prevents muscle & bone loss, and is also rich in iron
6. Flax Seeds.
Flax isn’t just a pretty flower. Flax seed is a natural, diet-friendly source of fiber, omega 3 fatty acids, and protein. Flax seed has been shown to reduce hypertension, prevent skin cancer, and fight depression Grind the flax seeds to get the most out of them. Take 1 tbsp.With yogurt & berries. Stay away from flax oil: it’s unstable and contains no fiber, and reduce the risk of liver disease.
When it comes to building muscle, fish really crushes the competition. Take salmon, for example. Not only is salmon a protein powerhouse yielding around 25 grams of protein per 100-gram serving, but it’s loaded omega-3 fatty acids. Fish Oil reduces inflammation (joints/skin), lowers body fat and improves skin quality.