How to Avoid the Embarrassment of Excessive Underarm Sweating

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Underarm sweating is a problem faced by many perhaps due to some medical conditions or genetics, but people who go to their office immediately after workouts also have to deal with this ordeal. Preventing or taking care of underarm sweating has more benefits than you can fathom. It not only relieves you of the embarrassment but also boosts your self-confidence and makes you more comfortable during events, presentations or dates.

Deodorants are not the only solution to prevent excessive underarm sweat; there are many others as well which will be elaborated here. Apply these tips and break free from the embarrassment of excessive underarm sweating.

Use antiperspirants during night

The prevention for underarm sweating starts from the night; you should not wait until the morning to take care of the problem. The reason for this is the antiperspirant has aluminum compounds which stick to the sweat glands, but the skin needs some time to absorb these compounds.

You can continue your morning activities including going to the gym and taking a shower. For best effects apply the antiperspirant before going to bed, on dry skin.

Control your emotions

Most people sweat when they get angry or nervous; stress is another reason for sweating and even worrying about sweating causes the body to sweat more. When you focus on your mental health with breathing exercises, yoga and meditation, you are able to control your emotions in a better way.

Treat Hyperhidrosis

Hyperhidrosis is a condition where the affected person sweats excessively without any reason. In case you suffer from this condition, consult a physician and take the necessary medications.

Underarm sweat pads

Underarm sweat pads or protective sweat shields absorb the sweat from the armpits and stops it from leaving a mark on your clothes. These clothing are light and thus you can comfortably wear them in meetings and for professional events.

Understand your sweat triggers

What makes you sweat? Of course, exercising opens up your sweat glands but once you understand what else triggers your body to sweat then you can take precautionary measures. Some sweat triggers are alcohol, smoking, hot and spicy food, and caffeine. Once you identify them you can avoid them.

Stop wearing synthetic fabric

Synthetic fabric heats up the body by not letting proper air flow. Choose to wear natural fabrics such as cotton which not only absorbs the sweat efficiently but also keeps the body cool.

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