Which Whey Protein Should You Choose?
Whey proteins lie in both the extreme ends of the bodybuilding spectrum. Some live by it whereas others stay away from it. The
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Bodybuilding
6 Precautions for People Who Go Jogging in the Rain.
There are many of us who like to shun the treadmill during the rainy season and go out in the nature for jogging.
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Low-Rep Exercises and High-Rep Alternatives.
When it comes to workouts doing the same exercise with different equipments is not the same. There are certain exercises that are very
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Pro Tips to Take Your Fitness to the Next Level.
A lot has been written about how beginners should workout, but what happens when you become an expert? What happens when you know
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A Warm up to Warming Up.
How do you warm up? If you have been following the same routine for the last several years then you are probably doing
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5 Common Fitness Mistakes by Beginners.
Everyone makes a mistake or two in a gym, sometimes even the best of best may not pay focus and make some minor
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What Is the Best Time For Me To Work Out?
When you plan to work out, one of the question that arises is when the best time for me to work out is?
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Building a Strong Mind for Reaching Goals.
Strong mind = strong body… it is cliché ad nauseam but true. Unless your mind body connection is working at its optimal you
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