Losing fat takes a long – term commitment, and that can certainly get tedious at times. When you’re stuck nibbling on lettuce and carrots when what you really want is a pizza and a big hunk of chocolate cake, getting healthy may not seem like a lot of fun.
|Losers Challenge 2011
But you can take some steps to keep your fat loss adventure exciting and even fun.
# Recruit a friend to support you in your fat-loss goals.
Having a fitness buddy can motivate you to workout even when you don’t want to simply because you know someone is counting on you. Exercising with a fitness partner is also a great way to socialize.
A fitness partner also makes it less intimidating to join a gym, try a new class, or learn a new sport.
Fitness buddy who is in a similar fitness level and goals helps motivate you. You can even make it as a sort of a competition between you two to see who could get the most impressive results after a set period of time.
Engage in-group personal training that gives you a built in support system that bestows you with a wealth of encouragement and motivation for continuing with your fitness routines.
A group personal training lets you measure your progress against the progress being made by the other members of your personal training group. Measuring your progress against the progress of someone else could tell you if you are on target with everyone else or lagging behind for some reason.
If you’re looking to get in the best shape of your life while completely changing the way you look, it’s time to start doing some boot camp exercises and workouts.
Here are some of the main benefits this style of workout will offer you:
Increased Cardiovascular Fitness
Enhanced Muscular Strength
Fun Through Socialization
So if you haven’t tried your first boot camp class yet, now’s the time to get enrolled. This is a great way to get in shape, burn off some calories, and make a few new friends in the process.
If you have not gotten your yoga mat outside for a little outdoor yoga, you need to get on it. There’s just something special about doing a sun salutation when you can reach your arms up and truly salute the sun.
Sometimes an outdoor yoga class can get a little toasty out there. But when that cool wind brushes across your face, it is nirvana.
Being close to nature can be simply be yogalicious
Many experiences are nicer when they are shared with someone else. Meals, movies, laughs, exercise, shopping, sightseeing, and travel are just some of the experiences that are enhanced when shared between two or more people. Similarly there are countless benefits to exercising in a group or in the open, so getting slim can simply be adventurous and fun too.