As the year 2016 comes to an end and people get busy planning their 31st night, let’s not forget the age old cliché called New Year resolution. “What will I do differently this year” is what most people talk about after the clock hits 12, and the world welcomes 2017. The New Year always brings in an air of optimism and that’s the reason why people are eager to bring about a positive change in their life. However, the reason why most people fail to follow these resolutions is not the lack of implementation but rather the lack of willpower to continue with these resolutions. So, why don’t we just muster up the courage to continue the resolutions made on the first day to the year only for three months? Just the first three months of 2017.
Having said that, we all know that health and fitness figures in the New Year resolution of most people, both men, and women. Health and fitness encompass a lot of things including quitting alcohol consumption, quitting smoking and tobacco usage, getting up early, going for a jog, working out, meditating, eating healthy food, etc.
In the case of health and fitness, the result is definitely worth the effort. Let us take an example of a person who smokes and a person who wishes to lose weight. By following a disciplined life (regular workouts, healthy eating, control over diet and other urges, etc.) he or she will not only feel good on the inside but they also look good on the outside, which is sure to get them a lot of compliments. Fitness-focused centers like Talwalkars ensures that a person not only gets the best guidance for tuning the body from the outside but also the best dietary recommendations for internal strength.
One of the biggest reasons why people are dissuaded from following their resolutions on health and fitness is the fact that they think health and fitness are only possible by getting up in the morning and going to a gym. Just have a look at the list below and be amazed at some of the things that you can do to promote your health: –
- Skipping or just jumping 25 – 30 times
- Climbing stairs
- Washing clothes with hand
- Sauna and massage
- Stay away from the phone at night (for mental health)
- Get a good night’s sleep
- Take up a sport, etc.
All these are some of the methods by which you can promote your physical and emotional health. Taking part in all these activities will not only help you stay fit, but it also gives you the opportunity to know more people, and explore the world.
At Talwalkars we not only support a good mind and a good body but your overall wellbeing as well. Our aim is to build a generation that takes fitness seriously. And for those of you who have chosen good health as a resolution for 2017, Talwalkars is the place to be on the 1st of January. We at Talwalkars wish you a wonderful New Year and hope to see you in the coming year.